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OUR BLOG

Sunday 9/17/17

By Wodify | In WOD | on September 16, 2017


West End CrossFit – CrossFit

Metcon (Time)

“Finning”

4 Rounds:

10 Close Grip Dumbbell Bench Press (50/35)

15 Dumbbell Bent Over Rows, each (50/35)

20 Strict Presses (empty barbell)

25 Banded Pull Aparts

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