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OUR BLOG

Sunday 9/24/17

By Wodify | In WOD | on September 23, 2017

West End CrossFit – CrossFit

“Dreamboat” (Time)

21-18-15-12-9-6-3

Calorie Row

Strict Press (75/55)
*Same cal assault bike is an option.

PERFORMANCE – 64/45

FITNESS – 55/35

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