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OUR BLOG

Tuesday 9/19/17

By Wodify | In WOD | on September 18, 2017


West End CrossFit – CrossFit

“Shred It” (Time)

80 Double Unders

80 Air Squats

800 Meter Run

400 Meter Run W/ Med ball/sandbag

40 Kettlebell Swings (70/53)

40/30 Calorie Bike/Row
FITNESS – 160 singles, 53/35 kbs,

Open Athletes

1. Gymnastics Conditioning

15 Strict HSPU

rest 1 min

12 Strict HSPU

rest :45

9 Strict HSPU

rest :30

9 Strict HSPU

rest :15

6 Strict HSPU

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