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OUR BLOG

Thursday 10/12/17

By Wodify | In WOD | on October 11, 2017

West End CrossFit – CrossFit

Back Squat (3 x 5)

Athletes may build in weight across sets. Focus is on solid squat mechanics.

“Turn and Burn” (Time)

For Time:

30 Thrusters (65/45)

400 Meter Run

30 Thrusters (65/45)

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