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OUR BLOG

Wednesday 10/11/17

By Wodify | In WOD | on October 10, 2017

West End CrossFit – CrossFit

“Dumb Down” (AMRAP – Rounds and Reps)

AMRAP 15:

15 Toes to Bar

12 Dumbbell Reverse Lunges (50/35)

9 Dumbbell Clean and Jerks (50/35)
FITNESS – 35/25

Open Athletes

1. Barbell Cycling

5 Clusters (135/95)

3 Clusters (155/105)

1 Cluster (185/125)

Rest 2:00

5 Clusters (155/105)

3 Clusters (185/125)

1 Cluster (205/135)

Rest 2:00

5 Clusters (185/125)

3 Clusters (205/135)

1 Cluster (225/145)

3. Gymnastics

5 x 12 Unbroken Chest to Bar Pull-Ups

Rest as needed between sets

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