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OUR BLOG

Friday 12/1/17

By Wodify | In WOD | on November 30, 2017

West End CrossFit – CrossFit

“Undead” (Time)

5 Rounds:

15 Deadlifts (155/105)

25 AbMat Sit-Ups

Open Athletes

1. Front Squat

3×3 – 80%

3×1 – 85%

2. Conditioning

AMRAP 15:

4 Bar Muscle-Ups

8 Front Squats (155/105)

12 Burpee Box Jump Overs (24/20)

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