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OUR BLOG

Monday 11/27/17

By Wodify | In WOD | on November 26, 2017


West End CrossFit – CrossFit

“Humpty Dumpty” (Time)

3 Rounds:

10 Power Snatches (115/80)

20 Box Jump Overs (24/20)

30 Wallballs (20/14)
FITNESS – 95/65

Open Athletes

1. Ring Muscle-Ups

On the Minute x 10

Odd – 30% of Max Ring Muscle-ups

Even – 40 Double Unders

3. Back Squat

5 Reps @ 70%

5 Reps @ 73%

4 Reps @ 76%

4 Reps @ 79%

3 Reps @ 82%

3 Reps @ 82%

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