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OUR BLOG

Saturday 11/11/17

By Wodify | In WOD | on November 10, 2017

West End CrossFit – CrossFit

“HarDTop” (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20 min

400 Meter Run OR 400m Row

1 Round of “DT” (155/105)

Individuals complete one full round.
Fitness – 115/80

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