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OUR BLOG

Thursday 11/30/17

By Wodify | In WOD | on November 29, 2017


West End CrossFit – CrossFit

“Three Cheers” (AMRAP – Rounds and Reps)

AMRAP 18:

3 Kettlebells Swings (53/35)

3 Box Jump Overs (24/20)

200m Run

6 Kettlebells Swings (53/35)

6 Box Jump Overs (24/20)

200m Run

9 Kettlebells Swings (53/35)

9 Box Jump Overs (24/20)

200m Run

Climbing by 3’s until cap.

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