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OUR BLOG

Tuesday 11/14/17

By Wodify | In WOD | on November 13, 2017

West End CrossFit – CrossFit

Power Snatch (10 x 2)

OTM x 10 min – 2 Power snatches

FITNESS – 4 Power snatches

“Run Down” (Time)

4 Rounds:

15 Power Snatches (75/55)

30 Double Unders

200 Meter Run
FITNESS – 60 singles

Open Athletes

1. Strict Handstand Push-ups

Max Strict Handstand Pushups

Rest 3:00

3 Sets of 30%

rest as needed between

2. Power Snatch

On the Minute x 10

2 Repetitions

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