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OUR BLOG

Wednesday 11/29/17

By Wodify | In WOD | on November 28, 2017

West End CrossFit – CrossFit

Power Clean and Push Jerk (Work up to a heavy single)

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
FITNESS –

“Gwen”

3 Minutes Clean and Jerks (95/65)

rest as needed

2 Minutes Clean and Jerks (95/65)

rest as needed

1 Minute Clean and Jerks (95/65)

Open Athletes

1. Power Clean + Push Jerk

On the Minute x 10:

1 Power Clean + 1 Push Jerk

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