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OUR BLOG

Saturday 12/2/17

By Wodify | In WOD | on December 1, 2017


West End CrossFit – CrossFit

“Long Gone” (3 Rounds for reps)

5 Rounds:

AMRAP 1:00 at each station:

Wallballs (20/14)

Dumbbell Snatch (50/35)

Calorie Bike

*Rest 1 min between rounds

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