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OUR BLOG

Sunday 12/3/17

By Wodify | In WOD | on December 2, 2017


West End CrossFit – CrossFit

Push Press (3 x 3)

Athletes may climb in weight or stay at same weight across all three sets.

“Swing Set” (AMRAP – Rounds and Reps)

AMRAP 15:

100 Meter Run, 2 Kettlebell Swings (53/35)

100 Meter Run, 4 Kettlebell Swings (53/35)

100 Meter Run, 6 Kettlebell Swings (53/35)

100 Meter Run, 8 Kettlebell Swings (53/35)

100 Meter Run, 10 Kettlebell Swings (53/35)

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