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OUR BLOG

Thursday 12/7/17

By Wodify | In WOD | on December 6, 2017


West End CrossFit – CrossFit

“Hindsight” (AMRAP – Rounds and Reps)

AMRAP 20:

2 Bar Muscle-ups

4 Strict Handstand Push-ups

8 Dumbbell Hang Squat Cleans (50’s/35’s)

“Hindsight” PERFORMANCE (AMRAP – Rounds and Reps)

AMRAP 20:

7 Chest to Bar Pull-ups

7 Dumbbell Push Press (50’s/35’s)

7 Dumbbell Hang Squat Cleans (50’s/35’s)

“Hindsight” FITNESS (AMRAP – Rounds and Reps)

AMRAP 20:

7 Pull-ups

7 Dumbbell Push Press (35’s/25’s)

7 Dumbbell Front Squats (35’s/25’s)

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