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OUR BLOG

Tuesday 12/5/17

By Wodify | In WOD | on December 4, 2017


West End CrossFit – CrossFit

Power Clean (4 x 2)

Reps are not touch and go. Athletes may either do straight sets or ascend in weight.

“Black and Blue” (Time)

5 Rounds:

10 Power Cleans (135/95)

10 Burpees

*Compare to 7/6/14

Open Athletes

1. Strict Handstand Push-ups

15 Strict Handstand Push-ups

1:00 Rest

13 Strict Handstand Push-ups

:45 Seconds Rest

11 Strict Handstand Push-ups

:30 Seconds Rest

9 Strict Handstand Push-ups

:15 Seconds Rest

7 Strict Handstand Push-ups

2. Conditioning

5 Rounds:

10 Power Cleans (135/95)

10 Barbell Facing Burpees

3. Midline

Not for Time:

30 Strict Toes to Bar

40 GHD Sit-Ups

50 Abmat Sit-Ups

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