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OUR BLOG

1/13/18

By Wodify | In WOD | on January 12, 2018

West End CrossFit – CrossFit

“Hard Pass” (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25:

100/70 Calorie Row

100 Deadlifts (135/95)

80/60 Calorie Row

80 Hang Power Cleans (135/95)

60/45 Calorie Row

60 Front Squats (135/95)

40/30 Calorie Row

40 Push Jerks (135/95)

20/15 Calorie Row

20 Clusters (135/95)

FITNESS – 95/65

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