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OUR BLOG

1/4/18

By Wodify | In WOD | on January 3, 2018

West End CrossFit – CrossFit

“Freezer Burn” (Time)

30-25-20-15-10

Calorie Bike

Russian Kettlebell Swings (70/53)

10 Meter Shuttle Sprints
Fitness – 53/35

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