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OUR BLOG

Friday 1/5/18

By Wodify | In WOD | on January 4, 2018

West End CrossFit – CrossFit

Deadlift (1 x 3)

Build to a heavy set of 3

“Smooth Criminal” (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double-unders

30 Wallballs (20/14#)

15 Deadlifts (245/165#)
Fitness – 120 singles, 165/115

Open Athletes

2. Romanian Deadlift

4 Sets of 7

Build in weight. Following each set, complete 15 GHD Sit-Ups

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