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OUR BLOG

Monday 1/8/18

By Wodify | In WOD | on January 7, 2018


West End CrossFit – CrossFit

Back Squat (3 x 5)

Athletes may climb in weight or do straight sets.

“Home Free” (AMRAP – Rounds and Reps)

AMRAP 15:

5 Hand-Release Pushups

10 Reverse Lunges (each leg)

15 Sit-Ups

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