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OUR BLOG

Saturday 1/6/18

By Wodify | In WOD | on January 5, 2018

West End CrossFit – CrossFit

“Any Minute” (Calories)

Teams of 3:

On the Minute x 24 (6 Rounds)

Station 1 – 1 Round of “Cindy”

Station 2 – 10 Hang Power Snatches (95/65)

Station 3 – Max Calorie Bike

Station 4 – Rest
FITNESS – 75/55

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