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OUR BLOG

Sunday 1/14/18

By Wodify | In WOD | on January 13, 2018

West End CrossFit – CrossFit

“Sneak Attack” (Time)

6 Rounds:

21 AbMat Sit-Ups

15 Calorie Row

9 Strict Handstand Push-ups

*Performance – DB strict press 50/35

*Fitness – DB strict press – 35/25

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