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OUR BLOG

Thursday 1/11/18

By Wodify | In WOD | on January 10, 2018

West End CrossFit – CrossFit

“Curve Ball” (Time)

For Time:

100 Double Unders

50 Abmat Sit-ups

25 Med-ball Squat Cleans (30/20)

80 Double Unders

40 Abmat Sit-ups

20 Med-ball Squat Cleans (30/20)

60 Double Unders

30 Abmat Sit-ups

15 Med-ball Squat Cleans (30/20)

40 Double Unders

20 Abmat Sit-ups

10 Med-ball Squat Cleans (30/20)

20 Double Unders

10 Abmat Sit-ups

5 Med-ball Squat Cleans (30/20)
FITNESS – 200 singles, 160 singles, 120 singles, 80 singles, 40 singles

Med ball cleans 20/14

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