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OUR BLOG

2/5/18

By Wodify | In WOD | on February 4, 2018

West End CrossFit – CrossFit

Overhead Squat (1 x 1)

Work up to a heavy single

“Over and Over” (Time)

9-15-21:

Chest to Bar Pull-ups

Burpees

Overhead Squats (95/65)

*Peformance – Pull ups

*Fitness – Pull ups, 75/55

Open Athletes

1. Snatch Primer

On the :90 Seconds x 3 Rounds

2 Pausing Overhead Squats

2 Snatch Balances

2 High Hang Squat Snatches

Performed at 40%

2. Snatch From Blocks (Knee Level)

7 Sets of 2:

1×2 @ 60%

1×2 @ 65%

1×2 @ 70%

1×2 @ 75%

Final three sets: Build as you see fit.

3. Back Squat

Build to a Moderately Heavy Single

Followed by:

2×2 @ 90%

2×4 @ 84%

1×10 @ 75%

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