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OUR BLOG

Friday 2/9/18

By Wodify | In WOD | on February 8, 2018

West End CrossFit – CrossFit

“Tread Water” OPEN & PERFORMANCE (Time)

2k Row

150 Double Unders

10 Rounds of Cindy

Open Athletes

1. Clean and Jerk

On the :90 Seconds x 7:

Power Clean + Hang Squat Clean + Front Squat

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