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OUR BLOG

Monday 2/12/18

By Wodify | In WOD | on February 11, 2018


West End CrossFit – CrossFit

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
*SQUAT cleans

PERFORMANCE – 42-30-18 push ups

FITNESS – 21-15-9

Squat cleans

Burpees

Open Athletes

1. Pausing Front Squat

1 Rep On the Minute x 10

2 Second Pause in Bottom

3. Skills

For Time:

100 Double Unders

10 Bar Muscle Ups

80 Double Unders

8 Bar Muscle Ups

60 Double Unders

6 Bar Muscle Ups

40 Double Unders

4 Bar Muscle Ups

20 Double Unders

2 Bar Muscle Ups

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