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OUR BLOG

Saturday 2/10/18

By Wodify | In WOD | on February 9, 2018


West End CrossFit – CrossFit

“Heave-Ho” (AMRAP – Reps)

Teams of 3

AMRAP 25:

120/90 Calorie Bike/Row

75 Thrusters (95/65)

10 Rope Climbs

150 Calorie Bike

75 Power Snatches (115/80)

10 Rope Climbs

150 Calorie Bike

75 Clean and Jerks (135/95)

10 Rope Climbs

*Fitness – Thrusters/snatches 75/55

Clean and Jerk 95/65

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