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OUR BLOG

Thursday 2/8/18

By Wodify | In WOD | on February 7, 2018

West End CrossFit – CrossFit

“Onesies” (No Measure)

Athletes Choose 1 From Each Section:

Weightlifting

1RM Deadlift

1RM Bench Press

1RM Back Squat

Gymnastics

Max Strict Pull-ups

Max Weighted Pull-up

Max Muscle-ups

Max Strict Handstand Push-ups

Conditioning

1 Minute Max Calorie Bike

500 Meter Row For Time

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