Athletes have the choice of clmbing in weight or doing weight weght across all sets.
For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row
*FITNESS – Push press – 75/55
1. Strict Handstand Push-ups
Alternating On the Minute x 8
Odd Minutes – 50 Double Unders
Even Minutes – :30 Seconds Max Strict Handstand Push-ups
2. Push Press
5 Sets of 3
3. Conditioning
For Time:
50/35 Calorie Row
40 Kettlebell Swings (70/53)
30 Push Jerks (135/95)
40 Kettlebell Swings (70/53)
50/35 Calorie Row
4. Midline
Not For Time:
27-21-15-9
GHD Sit-Ups
Empty Barbell Good Mornings
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