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OUR BLOG

Tuesday 2/13/18

By Wodify | In WOD | on February 12, 2018

West End CrossFit – CrossFit

Push Press (5 x 3)

Athletes have the choice of clmbing in weight or doing weight weght across all sets.

“Waterworks” (Time)

For Time:

50/35 Calorie Row

40 Kettlebell Swings (53/35)

30 Push Press (115/80)

40 Kettlebell Swings (53/35)

50/35 Calorie Row

*FITNESS – Push press – 75/55

Open Athletes

1. Strict Handstand Push-ups

Alternating On the Minute x 8

Odd Minutes – 50 Double Unders

Even Minutes – :30 Seconds Max Strict Handstand Push-ups

2. Push Press

5 Sets of 3

3. Conditioning

For Time:

50/35 Calorie Row

40 Kettlebell Swings (70/53)

30 Push Jerks (135/95)

40 Kettlebell Swings (70/53)

50/35 Calorie Row

4. Midline

Not For Time:

27-21-15-9

GHD Sit-Ups

Empty Barbell Good Mornings

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