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OUR BLOG

Tuesday 2/6/18

By Wodify | In WOD | on February 5, 2018

West End CrossFit – CrossFit

“Come Clean” (4 Rounds for reps)

AMRAP 3:

24 Box Jump Overs (24/20)

18/12 Calorie Bike/Row

Max Power Cleans (115/80)

rest 3 minutes

AMRAP 3:

21 Box Jump Overs (24/20)

15/10 Calorie Bike/Row

Max Power Cleans (135/95)

rest 3 minutes

AMRAP 3:

18 Box Jump Overs (24/20)

12/9 Calorie Bike/Row

Max Power Cleans (155/105)

rest 3 minutes

AMRAP 3:

15 Box Jump Overs (24/20)

10/7 Calorie Bike/Row

Max Power Cleans (185/135)
Fitness – 75/55, 95/65, 105/75, 115/80

Open Athletes

1. Strict Handstand Push-ups

30 Strict Handstand Push-ups

Rest 2:00

30 Strict Handstand Push-ups

*Repeat from last week

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