• 1-804-314-4071
  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Wednesday 2/14/18

By Wodify | In WOD | on February 13, 2018

West End CrossFit – CrossFit

“Eighteen Wheeler” (AMRAP – Rounds and Reps)

AMRAP 18:

12 Calorie Assault Bike/Row

15 Wall Balls (20/14)

12 Dumbbell Snatches (50/35)

9 Toes to Bar
12/9 cal assault bike/row

*Fitness – wall ball 14/10, db snatches 35/25

Open Athletes

1. Barbell Conditioning

For Time:

30 Power Snatches (155/105)

2. Overhead Squat

Build to a Heavy Set of 10

No Comments to "Wednesday 2/14/18"

COPYRIGHT ©FIT 2014. ALL RIGHTS RESERVED.