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OUR BLOG

Wednesday 2/7/18

By Wodify | In WOD | on February 6, 2018


West End CrossFit – CrossFit

“Blitzen” (Time)

5 Rounds:

20 Calorie Row

10 Thrusters (115/80#)
*Row is 20/15

*Fitness – 75/55

Open Athletes

1. Thruster

Build to a Heavy Set of 3 from Rack

3. Conditioning

Every :90 Seconds x 7 Sets:

7 Toes to Bar

7 Burpee Box Jump Overs (24/20)

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