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OUR BLOG

Friday 3/9/18

By Wodify | In WOD | on March 8, 2018

West End CrossFit – CrossFit

“Boat Crew” (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25:

20/15 Calorie Row

7 Box Jumps (24/20)

7 Chest to Bar Pull-Ups

*Fitness – pull ups
Rower is always going.

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