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OUR BLOG

Monday 3/5/18

By Wodify | In WOD | on March 4, 2018

West End CrossFit – CrossFit

“Copycat” (AMRAP – Reps)

AMRAP 20:

3 Kettlebell Swings (53/35)

3 Hand-Release Pushups

3 Calorie Row



Add (3) Repetitions Each Round

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