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OUR BLOG

Tuesday 3/13/18

By Wodify | In WOD | on March 12, 2018

West End CrossFit – CrossFit

“Under Pressure” (Time)

100-80-60-40-20: Double Unders

50-40-30-20-10: AbMat Sit-Ups

25-20-15-10-5: Deadlifts (155/105)

*Fitness – jump rope singles, Deadlift 105/75

Open Athletes

2. Skills

14:00 Recovery Bike

Every 2:00 Complete 1 Set of Kipping Handstand Push-ups (25-30% of Max Set)

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