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OUR BLOG

Tuesday 3/20/18

By Wodify | In WOD | on March 19, 2018

West End CrossFit – CrossFit

Back Squat (3 x 5)

Athletes may climb in weight or go straight across in weight.

“Snow Days” (AMRAP – Rounds and Reps)

AMRAP 12:

15 Push-ups

30 Air Squats

Open Athletes

1. Pause Front Squat

Build to Heavy Single

3 seconds pause in bottom

2. Conditioning

5 Rounds, Every 3 Minutes:

300/250 Meter Row

15 Wallballs (20/14)

Score is slowest round.

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