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OUR BLOG

Tuesday 3/6/18

By Wodify | In WOD | on March 5, 2018

West End CrossFit – CrossFit

“Whip Lash” (5 Rounds for reps)

5 Rounds:

1:00 Calorie Bike

1:00 Wallballs (20/14)

1:00 Double Unders

1:00 Rest

*Fitness – 14/10, single unders

Open Athletes

2. Skills

On the Minute x 8:

5 Deadlifts (50%)

Time remaining until the :30 second mark:

Max Kipping Handstand Push-ups

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