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OUR BLOG

Wednesday 3/14/18

By Wodify | In WOD | on March 13, 2018

West End CrossFit – CrossFit

“Four by Four” (4 Rounds for reps)

EMOM x 16 (4 Rounds):

Minute 1: 7 Wallballs (20/14) + 7 Chest to Bar Pull-Ups

Minute 2: 15 Box Jumps (24/20)

Minute 3: 7 Power Snatches (95/65) + 7 Overhead Squats (95/65)

Minute 4: 15/12 Calorie Row

*Performance – Pull ups

**Fitness – OHS 65/45, wall ball 14/10, pull ups

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