Today marks the 11 year anniversary of the shooting on Virginia Tech’s campus. 32 lives were lost on 4/16/07. Athletes have the option of doing “32 Hokies” in memory of those whose lives were taken.
Build to a heavy 1 rep for the day. Athletes may choose to split jerk.
30 Clean and Jerks, 135# / 95#
1. Power Clean and Jerk
On the Minute x 12
Rounds 1-5: Clean Pull + Hang Power Clean + Power Clean + Jerk
Rounds 6-12: 1 Power Clean and Jerk
Build to a heavy single for the day, but not a max.
3. Midline Conditioning
Alternating EMOM x 16:
Odd Minutes – 10 Burpee Box Jump Overs (24/20)
Even Minutes – :30 Seconds Max Toes to Bar
Toes to Bar Window is from the 0:00-0:30