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OUR BLOG

Monday 4/9/18

By Wodify | In WOD | on April 7, 2018

West End CrossFit – CrossFit

Power Snatch (1 x 1)

Build to a heavy single.

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

“Bunny Hop” (AMRAP – Rounds and Reps)

AMRAP 6:

6 Power Snatches (95/65)

18 Bar Hop Overs
FITNESS

Open Athletes

3. Midline Conditioning

Alternating On the Minute x 16

Odd – 15 Calorie Row

Even – 12 GHD Sit-Ups

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