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OUR BLOG

Sunday 4/08/2018

By Wodify | In WOD | on April 7, 2018

West End CrossFit – CrossFit

Deadlift (Build to a heavy 5)

Metcon

Metcon (No Measure)

Front to Back

3 Rounds, Not For Time:

10 Strict Toes to Bar

20 Romanian Deadlifts (45/35)

30 Abmat Sit-Ups

40 Banded Good Mornings

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