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OUR BLOG

Tuesday 4/10/18

By Wodify | In WOD | on April 7, 2018


West End CrossFit – CrossFit

“Life Alert” (3 Rounds for reps)

AMRAP 4:

21/15 Calorie Row

21 Toes to Bar

21 Front Squats (95/65)

rest 4 minutes

AMRAP 4:

15/12 Calorie Row

15 Toes to Bar

15 Front Squats (115/80)

rest 4 minutes

AMRAP 4:

9/6 Calorie Row

9 Toes to Bar

9 Front Squats (135/95)

FITNESS – 65/45, 75/55, 95/65

Open Athletes

1. Front Squat

Heavy Set at Each:

5-4-3-2-1

Complete each set on the 3:00

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