West End CrossFit – CrossFit “Rack City” (Time) For Time: 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats (155/105) 50 Air Squats 10 Push Jerks (155/105) 50 Air Squats 10 Clusters (155/105) *Fitness – 105/75
West End CrossFit – CrossFit “Full Circle” (Time) For time: 1,500m Row 100 DU 50 Wall balls 100 DU 1,500m Row35 cal assault bike OR 50 x 10m shuttle in place of wall balls Open Athletes 1. Strict Handstand Push-ups Alternating On th Minute x 12 (6 Rounds): Odd Minutes – 50 Double-Unders Even Minutes […]
West End CrossFit – CrossFit Squat Snatch (Build to a heavy single) Power Snatch (1 x 1) Performance and Fitness – Build to a heavy single power snatch. “Ring of Fire” Open (AMRAP – Reps) AMRAP 9: 1 Ring Muscle-ups 1 Squat Snatch (135/95) 2 Ring Muscle-ups 2 Squat Snatch (135/95) 3 Ring Muscle-ups 3 […]
West End CrossFit – CrossFit “Marathon Monday” (Time) 2 Rounds for Time 400 Meter Run 26 Hand Release Push Ups 400 Meter Run 26 Kettlebell Swings (53/35) 400 Meter Run 26 Sit Ups 400 Meter Run 26 Hip Extensions 400 Meter Run 26 Double Unders 400 Meter Run 26 Box Jumps (24/20) Open Athletes 1. […]
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