West End CrossFit – CrossFit “Last Legs” (4 Rounds for reps) Teams of 3, For Max Reps: 0:00 – 5:00 – Front Squats 5:00 – 10:00 – Row for Calories 10:00 – 13:00 – Rest 13:00 – 18:00 – Back Squats 18:00 – 23:00 – Bike for Calories Squat Loads Increase Every 30 Reps: Front […]
West End CrossFit – CrossFit “The Good Life” (Time) 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24/20) Open Athletes Squat Clean Primer 5 sets of the complex : Tempo Front squat 2 High Hang Pausing Squat Cleans *Athletes choose loading with the intention being that we only increase load if our positions […]
West End CrossFit – CrossFit Shoulder Press (1 x 1) Build to a heavy single. Push Press (1 x 3) Build to a heavy set of 3 Push Jerk (1 x 5) Build to a heavy set of 5 “Nonstop” (AMRAP – Rounds and Reps) AMRAP 8: 7/5 Calorie Bike OR Row 10 Wallballs (20/14)
West End CrossFit – CrossFit “Dead Meat” (Time) For Time: 1 Mile Run 100 Double Unders 20 Front squats 95/65 800 Meter Run 50 Double Unders 15 Front squats 95/65 400 Meter Run 25 Double Unders 10 Front squats 95/65 Open Athletes Deadlift 3 x 3 @ 80% of 1RM 3 x 2 @ 84% […]
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