West End CrossFit – CrossFit “Megalodon” (Time) Teams of 2: 6 Rounds: 12 Box Jumps (30/24) 21 Dumbbell Front Squats (50’s/35’s) 500 Meter Row *Fitness – DB 35/25 *3 Rounds Each, Switching After Complete Rounds* Open Athletes “The Prince” 5 Rounds, Resting 1:00 in between efforts 21 Double unders 9 Thursters 95/65 21 Double unders […]
West End CrossFit – CrossFit “Quarterback” (AMRAP – Reps) EMOM x 25: Minute 1: 12/9 Calorie Bike Minute 2: 15 Kettlebell Swings (53/35) Minute 3: 15/12 Calorie Row Minute 4: 30 Reverse Lunges Minute 5: Rest *Score is total stations completed as written within the minute. A perfect score is 20.
West End CrossFit – CrossFit Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Masters (55+) (Time) 33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Chin-over-bar pull-ups Time cap: 20 minutes Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time) 33-27-21-15-9 reps […]
West End CrossFit – CrossFit “Mind Boggler” (AMRAP – Rounds and Reps) AMRAP 20 7 Squat Clean Thrusters (115/80) 200 Meter Run (250m Row, 15/10 cal bike as subs) *Athletes who are doing the Open have the option to do power cleans instead. 155/115 Fitness – 115/75
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