RECENT WODs view all

• Sunday 7/22/18

  West End CrossFit – CrossFit “Crunch Time” (Time) 4 Rounds For Time: 30 Russian Kettlebell Swings (70/53) 30 AbMat Sit-ups 30/21 Calorie Row Fitness – 53/35

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• Saturday 7/21/18

  West End CrossFit – CrossFit “Turtle Club” (Time) For Time: 21 Overhead Squats (95/65) 200 Meter Run 21 Thrusters (95/65) 200 Meter Run 15 Overhead Squats (95/65) 200 Meter Run 15 Thrusters (95/65) 200 Meter Run 9 Overhead Squats (95/65) 200 Meter Run 9 Thrusters (95/65) 200 Meter Run *Fitness – 75/55

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• Friday 7/20/18

  West End CrossFit – CrossFit “Doce” OPEN & PERFORMANCE (3 Rounds for reps) AMRAP 4: 27 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20″) Rest 4:00 AMRAP 4: 27 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20″) Rest 4:00 AMRAP 4: 27 Calorie Row 21 Power Cleans […]

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• Thursday 7/19/18

  West End CrossFit – CrossFit “Impressed” (AMRAP – Rounds and Reps) AMRAP 15: 1 Rope Climb 12 Double Dumbbell Push Press (50/35) 1 Rope Climb 100 Meter Wreckbag Run (50/35)Fitness – Dumbbell push press – 35/25

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• Wednesday 7/18/18

  West End CrossFit – CrossFit “Lost Count” (Time) For Time: 200 Double Unders 1,500 Meter Row 100 Wallballs (20/14) 35/25 Calorie Bike OR Row *Fitness – 400 singles, 14/10 wall ball Open Athletes 1. Snatch Primer On the Minute x 7: Snatch Pull Hang Snatch High Pull 2 Hang Power Snatches Perform between 40-50% 2. […]

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