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OUR BLOG

Friday 5/11/18

By Wodify | In WOD | on May 10, 2018

West End CrossFit – CrossFit

“Friend-ship” (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Run

20/14 Calorie Row

2 Rounds of Strict “Cindy”

“Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

Open Athletes

1. Tempo Front Squat

10 Sets of 1:

6 Seconds Down

1 Second Pause In Bottom

2. Conditioning

AMRAP 20:

200 Meter Run

20/14 Calorie Row

2 Rounds: 4 Bar Muscle-ups, 8 Kipping Handstand Push-ups, 16 Air Squats

3. Midline Conditioning

Not Fot Time:

50-40-30-20-10:

AbMat Sit-Ups

Hip Extensions

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