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OUR BLOG

Saturday 5/26/18

By Wodify | In WOD | on May 25, 2018

West End CrossFit – CrossFit

“Bike Drop” (Time)

Teams of 3

For Time (30 Minute Cap):

65/45 Calorie Bike, 75 Power Snatches, 75 Thrusters (75/55)

65/45 Calorie Bike, 60 Power Snatches, 60 Thrusters (95/65)

65/45 Calorie Bike, 45 Power Snatches, 45 Thrusters (115/80)

65/45 Calorie Bike, 30 Power Snatches, 30 Thrusters (135/95)

65/45 Calorie Bike, 15 Power Snatches, 15 Thrusters (155/105)
90/60 CAL ROW OPEN/PERFORMANCE/FITNESS

Fitness – 55/35, 65/45, 75/55, 95/65, 105/75

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