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OUR BLOG

Saturday 5/12/18

By Wodify | In WOD | on May 11, 2018

West End CrossFit – CrossFit

“Mixed Bag” (AMRAP – Reps)

Teams of 3

For Time (25 Minute Cap):

400 Meter Weighted Run

100 Deadlifts (155/105)

400 Meter Weighted Run

80 Hang Power Cleans (155/105)

400 Meter Weighted Run

60 Front Squats (155/105)

400 Meter Weighted Run

40 Push Jerks (155/105)

400 Meter Weighted Run

20 Clusters (155/105)

*FITNESS – 95/65

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