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OUR BLOG

Thursday 5/10/18

By Wodify | In WOD | on May 9, 2018

West End CrossFit – CrossFit

“Meat Paws” (Time)

4 Rounds:

15/12 Calorie Bike OR Row

15 Toes to Bar

9 Hang Power Snatches (95/65)

*Fitness – 75/55

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