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OUR BLOG

Thursday 5/17/18

By Wodify | In WOD | on May 16, 2018

West End CrossFit – CrossFit

“Loose Cannon” (AMRAP – Reps)

3 Rounds:

3:00 Calorie Row

2:00 Calorie Bike

1:00 Sit-Ups

Rest 2:00

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