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OUR BLOG

Tues 5/15/18

By Wodify | In WOD | on May 14, 2018

West End CrossFit – CrossFit

“Smooth Criminal” (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double-unders

30 Wallballs (20/14#)

15 Deadlifts (245/165#)
Fitness – 120 singles, Deadlift 165/115

Deadlift (1 x 3)

Build to a heavy set of 3

Open Athletes

1. Gymnastic Conditioning

Repeat from last week. Aim to beat previous scores.

AMRAP 3:

Max Unbroken Complex of:

2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups

Rest 1 Minute

AMRAP 3:

Max Unbroken Complex of…

1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups

Must come off wall after each completed set.

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