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OUR BLOG

Tuesday 5/22/18

By Wodify | In WOD | on May 21, 2018

West End CrossFit – CrossFit

“Anchored Down” (5 Rounds for time)

5 Rounds, On the 4:00:

30 Air Squats

20/14 Calorie Row

10 Lateral Burpees over Rower

Score is slowest round. Post scores to comments.

Open Athletes

2. Midline

4 Giant Sets:

Max Effort L-Sit Hold (Paralletes)

20 Weighted Hip Extensions (35/25)

Rest 1:30 between sets.

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