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OUR BLOG

Tuesday 5/8/18

By Wodify | In WOD | on May 7, 2018

West End CrossFit – CrossFit

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

Open Athletes

1. Gymnastic Conditioning

AMRAP 3:

Max Unbroken Complex Of…

2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups

Rest 1 Minute

AMRAP 3:

Max Unbroken Complex of…

1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups

Must come off wall after each completed set.

3. Midline Conditioning

21-18-15-12-9:

GHD Sit-Ups

After each set – :15 Second L-Sit Hold

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